lucozade sport on race day, so it pays to train with the same thing. The gels are more convenient to store and carry, so train with these and you won't have problems come race day.Flavour is familiar, and that reduces the gag factor. Pouches are easy

of 24 Flavours: Orange Weight: 50g Energy (per bar): 185kcal Carbohydate (per bar): 34g Protein (per bar): 6.3g Fat (per bar): 3.5g Full Review: Chewy cereal bar with an orange-flavoured coating. Dorthe Nielsen: LUCOZADES ATTEMPT AT THE SPORTS BARS

In short:Powdered isotonic version of Lucozade's energy drink with electrolytesFlavours: Orange / lemonTypical Ingredients: Dextrose, maltodextrin, citric acid, acidity regulator (sodium citrate), flavouring, sweeteners (aspartame, acesulfame K