. Trust me I am a final year sports science student. The Silent 'Night' Assassin: GREAT FOR LOADING OF THOSE CARBS Strengths: Weaknesses: Overall: A taste that takes a little getting used to, but you do and after a while start to quite like it. I also

protein isolate, fructose, vitamins and minerals. Full Review: Re-energising sports drink with complex carbohydrates, fructose and protein to aid recovery. Slugsta Claus: A PLEASANT MILKSHAKE TYPE DRINK Strengths: A pleasant drink that I can face after a

), minerals and vitamins. Full Review: Recovery drink for use at night. REGO Nocté is part of Science in Sport's PKS nutrition system and  contains an atabolic slow-release protein blend of Magnesium Caseinate, whey protein and glutamine peptide. Lee Grant

are essential for anyone training hard I use this for pre/during/and post run and I find I train much better when I use it for a recovery drinkI reccomend it to anyone and several friends who are into other sports like sunday league Football and Karate use

science! Weaknesses: The cherry vanilla flavour is particularly delicious! I have no problem reaching for one of these instead of a couple of shortbread biscuits with my coffee. I like the fact that they have a reasonable amount of protein as well as carbs

're easy to swallow and didn't give me any gut problems. goldbeetle : HANDY TO HAVE ON THE GO Strengths: when you dont carry a lot of water or your in a race these are perfect Weaknesses: when you dont carry a lot of water or your in a race