using these for long but in three races that I have used them my times have been reduce. Will keep using them in training as well now. Man In Black: GLOOP U LIKE? Strengths: Easy to rip off tab to release gel. Ideal when fingers, brain, everything

In short:The first energy gel to hit the UK shores. Contains high levels of fructose to help provide faster-release energyFlavours: Vanilla / strawberry / lemon / peach / banana / peppermintTypical Ingredients:Enzymatic hydrolysate of maize

running without affecting speed or style, and without running the risk of embarassing blobs of gel down your shorts. Overall: Take a handful for a full or half marathon - open regularly throughout the race and they'll give you the energy you need to get

In short:Concentrated energy gel, with 23g of carbohydrates. Comes in a variety of flavoursFlavours: Banana / citrus / orange / raspberry / summer fruits / Caribbean crush / green apple / chocolateTypical Ingredients:Glucose Syrup (89%w/w), water

its nutritional effect. Prefer others Richard Whitehead: GOOD PRODUCT Strengths: fast release Weaknesses: fast release Overall: good pruct i use for my marathon races Go-KL: MY GEL OF CHOCIE FOR MARATHONS - HAS A REAL KICK. Strengths: Of all the gels