this is the only one when I can say I've felt re-energised when I've taken it, especially on a long run. I particularly like the caffeine version and find the apple flavour palatable. Overall: More people I know rave about this gel than any other. I know ultra
legged elephant to a fleet footed gazelle in a matter of minutes. Sophie Elford 2: ALL GELS MAKE ME FEEL A BIT SICK BUT THIS ONE LESS SO Strengths: No water required Weaknesses: No water required Overall: Good source of energy and essential on long runs
