In short:Protein-packed chocolate recovery bar with yogurt coatingFlavours: Caramel & hazelnut / chocolate & banana / yoghurt & apricotTypical Ingredients: Milk protein, glucose syrup, invert sugar syrup, milk chocolate, soy protein, vegetable oil
Flavours: Orange & Passionfruit Contact: www.lucozade.com Full Review: Lucozade Sport Recovery Drink is specifically designed for recovery, and contains carbohydrate and protein in a 3:1 ratio. This is slightly lower than the 4:1 ratio ideal
: Recovery drink, with whey protein and L-Glutamine to aid muscle recuperation and growth.High5 emphasises that your body recovers far quicker if you can resupply it within the first two hours after exercise. The whey protein with glutamine (amino acids
protein isolate, fructose, vitamins and minerals. Full Review: Re-energising sports drink with complex carbohydrates, fructose and protein to aid recovery. Slugsta Claus: A PLEASANT MILKSHAKE TYPE DRINK Strengths: A pleasant drink that I can face after a
Flavours: Chocolate, Vanilla Energy : 367 Carbohydrate: 66 Protein: 23 Fat : 1.1 Full Review: Recovery drink with complex carbohydrates and whey protein, to help aid muscle regeneration.
Contact: www.2xushop.co.uk Full Review: For simplicity and post-race comfort, these 2XUs are hard to beat. They feature the same graduated compression that you would expect to find in a race sock and so promote venous return to rid the body of toxins in addition to gently com...
In short:Designed for post-run recovery, these help repair muscle damage, promote blood flow and can reduce delayed onset muscle soreness (or DOMS) – that pesky day-after ache. Pros:Designed for post-run recovery, these help repair muscle damage
In short:Advises runners on why they get hurt, what types of injuries occur from running, how to avoid accidents, and discusses treatment and recovery from dozens of painful problems Full Review: Advises runners on why they get hurt, what types
In short:A guide to competitive marathoning. It includes day-to-day training schedules and explains the scientific principles behind the training. Topics such as nutrition, hydration, recovery and fitting training around a full-time workload
