, oat bran, maltodextrin, milk protein, rice flour, rice-wheat crisps (rice semolina, sugar, wheat gluten, barley malt, vegetable fat, salt, flavouring (vanillin)), ground almonds, dicalcium phosphate, magnesium carbonate (585mg/100g), vitamins Values

In short:Chocolate-coated, flapjack-style bar with a high glucose contentFlavours: Banana / caramel / raisin / yoghurt berry / chocolate berry / orangeTypical Ingredients: Glucose syrup, milk chocolate, oats, rice crisps, fruit, maltodextrin Values

In short:Chewy, flapjack-style energy bar with raisins and oatsFlavours: Banana / citrus / coconut / berryTypical Ingredients:Mixed dried fruits (Minimum 55% : pineapple, raisins, fruit flakes), oats, maltodextrin, puffed rice, lemon juice

In short:Chewy cereal bar with an orange-flavoured coating Flavours: OrangeTypical Ingredients:Glucose syrup, cereals (24%) (oats, maize, rice flour, wheat flour), soy protein isolate, concentrated fruit puree (orange (4%), apple), sugar, dextrose

rice, fruit, plus added vitamins and mineralsValues (per 100g): Energy 300-360kcal, carbohydrate 65-68g, protein 11g, fat 1-5g, plus vitaminsPackages: Individual and boxes of 24 Flavours: Apple & Blackcurrant, Chocolate & Orange, Chewy Banana, Cherry

fruit. Typical Ingredients:Glucose syrup, oats, fruit, rice, maltodextrin, vitamin B1 (coated versions contain cocoa butter).Values (per 100g): Energy 388kcal, protein 5.7g, carbohydrates 70.3g, fat 9.3g, fibre 1.5g, plus vitaminsPackages: Individual

, maltodextrin, fructose syrup, pineapple (11%), puffed rice, ginger (1%), ribose (0.77%), vitamin & mineral mix Values (per 100g): Energy 322KCal, protein 3.8g, carbohydrate 71.7g (of which sugars) 33.6g, fat 2.1g (of which saturates) 0.7g, fibre 5.9g, sodium 49

the same amount of protein as you'll find in a portion of chicken breast and as much carbohydrate as a serving of brown rice. It is also high in both glutamine and leucine, amino acids that have been found to aid muscle growth and immune health. With 10g

versions came up small, Asics has returned to its older last. A new 'green' outsole contains rice husks which help it grip in the wet (as the rubber wears down, new pieces of rice are uncovered, renewing grip). The shoe has fewer overlays, and angled mesh

, and at home in Ethiopia. Mick Rice: CLEARLY WRITTEN, INTERESTING AND ENJOYABLE Strengths: An interesting insight into the routine and background of perhaps the greatest runner of all time. If you're not interested in what this man has done and continues to do