In short:Running is a popular workout, and here Hal Higdon answers questions and offers advice on several aspects of running, including how to run faster at every distance, staying injury-free, energy supplements and avoiding burnout. Full Review

In short:This guide offers sensible, healthy, expert advice on running, for the true beginner, the recreational runner or the competitive racer. It provides information to help you start and to continue, and if you want, to excel - and reap

In short:Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise

In short:What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? What should you eat and drink before, during and after each run? This handbook covers advice about

designed to work for all. In "Marathon Running for Mortals" the reader will find: eight different training programmes to run, run-walk, walk-run or walk the marathon or half-marathon; the advice you need physically, mentally and emotionally; tips to help

In short:For runners and walkers who want to improve, "Running -Testing Yourself offers programs and practical tips to go farther, go faster, while enjoying exercise more than ever. Olympian Jeff Galloway offers detailed advice on how to build

training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact that women have different running need from men, and addresses the physical, psychological and social difference

In short:Each year the thousands of women runners who are pregnant or have just had a baby hear conflicting advice from friends, family, even from doctors. These women have had nowhere to turn for accurate, up to date information. The Runners World

you've ever made and celebrate every step you take towards a fitter, happier you. Packed with amazing real-life running and weight-loss success stories and advice, Running Made Easy also includes a highly motivating running diary and colourful fill

and advice, while lightly presented, is accurate and credible. Overall: An ideal first book on running for women whose usual hangout in the bookshop is the self-help section. And for readers of both sexes who like to see decorative photographs of slender