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A Woman's Guide to Running: Beginner to Elite by Annemarie Jute
Price: £9
Year: 2002
In short:This guide offers sensible, healthy, expert advice on running, for the true beginner, the recreational runner or the competitive racer. It provides information to help you start and to continue, and if you want, to excel - and reap
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Fitness Running by Richard L. Brown and Joe Henderson
Price: £13
Year: 2003
In short:Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise
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Run Strong: Add Muscle, Refine Technique, Increase Efficiency by Kevin Beck (Editor)
Price: £12
Year: 2005
Reader rating: 4.5/5 from 1 review
In short:You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show
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The Complete Book of Running for Women by Claire Kowalchik
Price: £11
Year: 2000
Reader rating: 3.5/5 from 2 reviews
training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact that women have different running need from men, and addresses the physical, psychological and social difference
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New Balance 1080V2
Price: £95
Year: 2012
Reader rating: 4.5/5 from 2 reviews
,lightweight,comforatble and smooth riding. Strengths: Lightweight and feel fast,very comfortable,great fit,exceptional ride for short and longer runs and personally didn`t feel like i was perched up high on the heel as the experts stated. Weaknesses: Lightweight and feel fast
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Marathon: The Ultimate Training Guide by Hal Higdon
Price: £6.99
Year: 2000
Reader rating: 4/5 from 3 reviews
novice and expert which is pretty limited but its concise.In all, its a marathon book worth reading. To a newcomer, you might read it, maybe get confused and give up. But you will learn something out of this book which might stay with you in your running
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Adidas adiStar Salvation 2
Price: £100
Year: 2010
Reader rating: 4/5 from 7 reviews
of movement.I bought them for £60 within a few weeks of launch in the Sweatshop - so great value. Fairly stylish for running shoes too :) Neil Garner 2: Love these shoes very comfy, picked them up at the MEET THE EXPERTS day, they were a BOGOF offer! Strengths
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Lore Of Running by Timothy Noakes
Price: £19.99
Year: 2002
Reader rating: 4/5 from 32 reviews
galor and it doesnt matter how fast you are at, what level your running is there is something for us all.My favourite section is learning from the experts which is a potted history of Racing and from where modern thinking on training stems from
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The Competitive Runner's Handbook by Robert Glover, Peter Schuder and Shelly-Lyn Florence Glover
Price: £11
Year: 1999
Reader rating: 4.5/5 from 18 reviews
: In this third revised edition, the authors outline everything needed to train successfully. It includes detailed sections on planning a personal training schedule, mental aspects of competitive running and much more. Vamps: ALL YOU NEED FROM BEGINNER TO EXPERT
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Masters Running: A Guide to Running and Staying Fit After 40 by Hal Higdon
Price: £8.91
Year: 2005
In short:Hal Higdon turns his expert eye to the specific issues that come with being an older runner Full Review: Hal Higdon turns his expert eye to the specific issues that come with being an older runner.
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Categories
How-to books (8)
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2002 (2)
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