In short:Heart-rate-based schedules and principles for faster running. Not for complete beginners Full Review: Heart-rate-based schedules and principles for faster running. Not for complete beginners. PeteMed: THE HEART RATE IS THE LAW! Strengths: A
In short:In this 3rd revised edition, the authors outline everything needed to train successfully. It includes detailed sections on planning a personal training schedule, mental aspects of competitive running and much more. Full Review
distance from a 5 kilometre run to a full marathon. It provides a series of six graded training programmes that are easy to use and assume no previous knowledge of running. Each level includes a fitness schedule and one or more race schedules, so you can
better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat
: The schedules seem to be set out well, along with good explanations Overall: It will put to the test for my next marathon, so cant really judge until then, but seems to be a good tool and a wise investment if you plan to run several marathons. Barnsley Runner
In short:A women's guide to running, particularly suitable for beginners Full Review: A women's guide to running, particularly suitable for beginners. Dussy: AN INVALUABLE GUIDE THAT YOU WILL KEEP REFERING TO! Strengths: This book is very detailed
and started running is interesting Overall: Disappointing, almost as if it was aimed at children. Would rather have had a detailed biography about Paul Tergat than a brief biography and some very basic and boring looking schedules for beginners thrown in.
In short:Roger Bannister's autobiographical account of his efforts and struggles to run the mile in less than four minutes. Full Review: Roger Bannister's autobiographical account of his efforts and struggles to run the mile in less than four
even in the wet. Responsiveness was only average and the shoe is on the slightly heavy side for the amount of protection it offers, but this will see a wide range of runners safely through the longer runs in a marathon training schedule.
your best on race day. dogfish dave: MIXTURE OF AUTOBIOGRAPHY, ANECDOTES, ADVICE AND SCHEDULES Strengths: Interesting read, with lots of useful advice for runners at all levels. Covers lots of ground (26.2 miles!)and intersperses the coaching
