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Salomon Spikecross 3CS
Price: £120 
Year: 2011 
Reader rating: 4/5 from 1 review 

karlssonpataket: Salamon Spikecross 3CS daily use in Norway Strengths: I've been using these 4 days a week running to and from work (4 miles each way). Daily temp has been -7 and they are plenty warm enough with winter socks. Running on compacted

Lucozade Sport Energy Bar
Price: £1.10 
Year: 2006 
Reader rating: 3/5 from 9 reviews 

Strengths: It's easy to find and buy - even supermarkets (Waitrose) stock it.It tastes good. Weaknesses: It's easy to find and buy - even supermarkets (Waitrose) stock it.It tastes good. Overall: It's a good entry bar, it's easy to get hold off if you've run

Science in Sport ReGo Nocté
Price: £39 
Year: 2006 
Reader rating: 2.5/5 from 10 reviews 

the muscle stiffness at bay for me Overall: As a student, running marathon training every day this suits my needs well. Easier to manage than finding the protein I'm after in ordinary foods and I definitely don't struggle with the taste as much as the other

Nike Lunarglide+ 4
Price: £90 
Year: 2012 
Reader rating: 4.5/5 from 9 reviews 

), the tight but breathable mesh, and most of all the mix of solid stability and a light          bouncy ride. A definite return to form for the LunarGlide. Keith M: Quite simply the best running shoes I have ever had in the last 17 years! Strengths: Superb

New Balance 1260
Year: 2011 
Reader rating: 5/5 from 5 reviews 

support. I bought a pair of the 1260v2 and went for my first run last week.The best word to describe them is "plush". They have the typical New Balance fit that I have been searching for, snug without being tight. I am a C/D width fitting so these are just

Brooks Cascadia 4
Price: £80 
Year: 2009 
Reader rating: 4.5/5 from 3 reviews 

- as opposed to resistant - so you still get a cold feeling if you've jumped in a puddle, but they remain otherwise pretty dry. And if they do get wet, they dry quickly too.I normally go for Salomons off-road, and while these are certainly comparable on rugged

Science in Sport PSP22
Price: £12.08 
Year: 2006 
Reader rating: 4/5 from 23 reviews 

. Not cheap tho'. Kevin Glenister 2: LOADSA CARB LOADING! Strengths: Excellent for combined hydration/carb loading before a big run. Nic eflavours and light on your stomach. Weaknesses: Excellent for combined hydration/carb loading before a big run. Nic

Ultramarathon Man by Dean Karnazes
Price: £11.50 
Year: 2005 
Reader rating: 4/5 from 46 reviews 

it difficult to put down. Felt strange reading a book about a man with 4% bodyfat when sat by the pool in Orlando. Overall: Worth reading if only to find out his answer to the question, "How far can you run?" Funt: WHAT A TOTAL NOB...RUBBISH Strengths: The fact

The Competitive Runner's Handbook by Robert Glover, Peter Schuder and Shelly-Lyn Florence Glover
Price: £11 
Year: 1999 
Reader rating: 4.5/5 from 18 reviews 

; strngth training; race planning and tactics; hot and cold weahter running etc. This is really my secret weapon. I went from a 16st pub potatoe to 12st. 1st time marathon in 3.32 blitzing my friends who are far better runners than me. But this book gave me

High5 Energy Gel Plus
Price: £.79 
Year: 2006 
Reader rating: 4/5 from 6 reviews 

of the product an advantage rather than requiring a rucksack to carry round your sis isotonic gel!! AliB: ENFORCED UNPLANNED LOO STOP Strengths: Light to carry, easy to open while running, tasted ok (I only tried to orange one) and gave me a definite, much needed

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