In short:Describes twenty-four training programs designed for different sports, types of people, and goals. Full Review: Twenty-four training programs designed for different sports, types of people, and goals.
In short:Training advice and schedules aimed specifically at teenage runners competing on the road, track and cross country Full Review: Training advice and schedules aimed specifically at teenage runners competing on the road, track and cross
In short:Advice on training schedules, technique, relays, and preparing for competition over distances up to 400m Full Review: Advice on training schedules, technique, relays, and preparing for competition over distances up to 400m.
In short:Heart-rate-based schedules and principles for faster running. Not for complete beginners Full Review: Heart-rate-based schedules and principles for faster running. Not for complete beginners. PeteMed: THE HEART RATE IS THE LAW! Strengths: A
In short:Expert's Guide to Marathon Training is a comprehensive and inspirational 16-week training programme for runners of every age and ability, a step-by-step schedule which can be personally tailored to fit every reader Full Review: Expert
In short:In this 3rd revised edition, the authors outline everything needed to train successfully. It includes detailed sections on planning a personal training schedule, mental aspects of competitive running and much more. Full Review
In short:A guide to competitive marathoning. It includes day-to-day training schedules and explains the scientific principles behind the training. Topics such as nutrition, hydration, recovery and fitting training around a full-time workload
distance from a 5 kilometre run to a full marathon. It provides a series of six graded training programmes that are easy to use and assume no previous knowledge of running. Each level includes a fitness schedule and one or more race schedules, so you can
better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat
your best on race day. dogfish dave: MIXTURE OF AUTOBIOGRAPHY, ANECDOTES, ADVICE AND SCHEDULES Strengths: Interesting read, with lots of useful advice for runners at all levels. Covers lots of ground (26.2 miles!)and intersperses the coaching
