distance Overall: This is a good easy read.Unlike other books this one tells you how,what, when and why of every distance from 5k to marathon.Theres no going off track and filling space with shoe advice and nutrition,theres minimal photos and biography just
;~) Overall: Not a book for those just starting unless you really, really want to know about how muscles are built up etc. But I'd say a must for anyone who spends a lot of their time running. Tmap: A MUST-READ IF YOU WANT TO KNOW HOW TRAINING ACTUALLY WORKS
