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Mizuno Wave Renegade 3
Price: £90 
Year: 2006 

In short:Motion control shoe with a Wave plate midsole, using Mizuno’s SensorPoint technology

Brooks Summon
Price: £75 
Year: 2009 

In short:Entry-level neutral shoe that is stable and light enough for overpronators to use as a racing trainer. Pros:Entry-level neutral shoe that is stable and light enough for overpronators to use as a racing trainer. Cons:Entry-level neutral shoe

Mizuno Wave Aero
Price: £60 
Year: 2004 
Reader rating: 4/5 from 4 reviews 

In short:Motion control shoe with a Wave plate midsole, using Mizuno’s SensorPoint technology The Count: NICE COMFOTABLE AND RESPONSIVE - BUT POOR MIDSOLE TREAD Strengths: Good fitting and resposive and yet supportive. Gives you a good feel

Asics Gel Trail Attack
Price: £60 
Year: 2004 

In short:This shoe is suitable for both on-and-off-road use, and features a medial post and plastic midfoot shank for stability

Zoot Advantage 3.0
Year: 2011 

In short:Fifteen grams of shoe has been stripped away by using a lighter carbon rubber in the outsole, and the inner is seam- and stitch-free. Full Review: WHAT'S NEW? Fifteen grams of shoe has been stripped away by using a lighter carbon rubber

Brooks Trance 8
Price: £110 
Year: 2008 
Reader rating: 4.5/5 from 4 reviews 

In short:Other than using top-end BioMoGo and having a slicker appearance, there's little to distinguish this shoe from its predecessors. Weight (M): 340g Contact: www.brooksrunning.co.uk Full Review: Nothing needed to change about the Trance

Beginners Guide to Long-distance Running by Sean Fishpool
Price: £7.99 
Year: 2003 
Reader rating: 3.5/5 from 1 review 

use this book to get and stay fit or train for a marathon from scratch. This handy guide is also full of tips on the right running shoes and clothing, what to eat before a run, special exercises for warming up before you run and cooling down after you

Asics Gel Mesa Trail
Price: £65 
Year: 2003 
Reader rating: 3.5/5 from 2 reviews 

and flexible Overall: Great shoes for trails Johnny J: GOOD MULTIPLE USE SHOE BUT BE CAREFUL IF YOU NEED A WIDE FIT Strengths: Multipurpose. Can be used for mud-plugging, trails and multiterrain with road sections. Weaknesses: Multipurpose. Can be used for mud

Mizuno Wave Precision 9
Price: £65 
Year: 2008 
Reader rating: 4.5/5 from 3 reviews 

shoe that improved with age. I liked the fit a lot; firm but secure cushioning that seemed to soften with wear." Steven Seaton faithfulred: THE PERFECT SHOE FOR THE LIGHTER RUNNER Strengths: Very light and very comfortable. I'm used to wearing Wave

Adidas Supernova Competition
Price: £65 
Year: 2005 
Reader rating: 3.5/5 from 1 review 

In short:Includes Adidas' Pro-Moderator wrap for stability fiftydollarshoes: GREAT SHOW EVEN FOR TRAINING. Strengths: Stability, weight. Weaknesses: Stability, weight. Overall: I use this shoe from training because its light has great control

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