use this book to get and stay fit or train for a marathon from scratch. This handy guide is also full of tips on the right running shoes and clothing, what to eat before a run, special exercises for warming up before you run and cooling down after you

simple and interesting and motivated me every step of the way. kay 1: GREAT READ Strengths: lots of practical advice for all runners not just fo marathon. will continue to use the book after the marathon. Weaknesses: lots of practical advice for all

;~) Overall: Not a book for those just starting unless you really, really want to know about how muscles are built up etc. But I'd say a must for anyone who spends a lot of their time running. Tmap: A MUST-READ IF YOU WANT TO KNOW HOW TRAINING ACTUALLY WORKS