like this magnesium) Andreas Stradis: STOPS OVER NIGHT CATABOLISM AND AIDS SLEEP. Strengths: Keeps your body ticking over during especially hard training, when some athletes awaken due to low blood sugar or cramp. Weaknesses: Keeps your body ticking

- comfortable- going cheap(ish) Overall: The RW review says they're uncomfortable, well, they're not. In fact that they fit like a glove and I wish I could eat, walk, work and sleep in them. As they're my first lightweight runners they took a few runs to get

-country in my life. This is why I loved the book. It's opened up a new world for me.If you're a plodding road runner like me, you will really enjoy this book. lardass: DULL Strengths: I got it cheap and it aids sleep. Weaknesses: I got it cheap and it aids