In short:A shoe that's versatile enough for both high mileage and speedwork. Pros:A shoe that's versatile enough for both high mileage and speedwork. Cons:A shoe that's versatile enough for both high mileage and speedwork. Weight (M): 299g Weight (W

: Excellent for the price, great for speedwork

tight fit, comfortable on road, especially in the heel. Strengths: I've used these on the road and treadmill and found them good for distance training and little too cushioned for speedwork. Nice big toebox that suits my feet. They seem to lace really

INFORMATIVE Strengths: Explains all the different types of speedwork and how to do them.A great book to dip back into after you have read it. Weaknesses: Explains all the different types of speedwork and how to do them.A great book to dip back into after you

the orthotics, I don't need extra cushioning. I went along with his suggestion and haven't regretted it. I use them as general trainers, on long runs, tempo runs, speedwork - these shoes are perfect for everything! Weaknesses: Very light and very comfortable. I

one for lighter, more efficient runners. Our testers noticed an impressive level of cushioning for the weight and great flexibility. They found the fit roomy around the toes but some found it narrow elsewhere.Our wear-testers say:"Good for speedwork

thin, smooth rubber outsole to encourage natural foot placement and strengthen the surrounding ligaments. Not surprisingly, our lab rated it lowest on test for cushioning and highest for flexibility. For speedwork and short training runs.

. Light weight & fairly responsive Strengths: Cushioned well balamced ride helps prevent aching or tired legs over long run and helped me recover from injury. Usually wear a faster shoe for speedwork though. Weaknesses: Cushioned well balamced ride helps

,very compfy from the first time using them. Overall: The best pair of running shoes i've bought so fare. Jonathan Webb 5: IF YOU'RE A FAST RUNNER THEN THESE ARE WHAT YOU NEED Strengths: Cool and light, it's easy to forget you're wearing them! Speedwork

and actually felt that it was a fast, responsive shoe – some commented that it was best for speedwork sessions. Our wear-testers say:"Excellent ride quality. A good comfortable shoe, which seems to encourage running on toes and therefore running faster." - Kev