INFORMATIVE Strengths: Explains all the different types of speedwork and how to do them.A great book to dip back into after you have read it. Weaknesses: Explains all the different types of speedwork and how to do them.A great book to dip back into after you
approach. 26.2, I love it: ADVANCED AND SERIOUS MARATHON TRAINING Strengths: This book is intended to anyone taking marathoning seriously. It explains in details what you need to be a successful marathoner, how to train to improve the physiological
: Provides a good overview of training for a marathon for both beginners and experienced runners. Found it particularly useful for advice on how to improve. runnerman: A interesting book and well recommended reading for any marathon runner. Strengths