to acquire peak fitness, strength and suppleness. Full Review: This guide covers the training and fitness routines necessary to become a successful distance runner. It includes information on the physiological aspects of the sport, the psychology behind

In short:You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show

RunningRaw: Amazing Product Strengths: Secure. Super comfortable Weaknesses: Secure. Super comfortable Overall: Would recommend to anyone

Brian McIntosh: ULTRA 103S (UPDATED 102S) ARE WELL, OK Strengths: Breathability. OK on road and trail. Weaknesses: Breathability. OK on road and trail. Overall: OK for training but not for anyone racing.

In short:Well-cushioned neutral shoe with full-length SpEVA, Gel units in the rear- and forefoot, and a neutral Impact Guidance System with Comfordry sockliner joel alba: Strengths: Weaknesses: Overall:

In short:Plastic medial post, fabric wrap, straight last, midfoot shank, external plastic heel counter. Miss T: Cured my over-pronation problem Strengths: Weaknesses: Overall: Lighter than other motion control shoes I have tried. Reasonably

In short:Neutral shoe with large fore- and rearfoot cushioning units, cushioned insole and memory foam in the upper IronDuke: FAB CUSHIONING Strengths: Fat hell area and soft...Great fit! Weaknesses: Fat hell area and soft...Great fit! Overall

In short:Includes a two-density medial post, low-profile heel and N-Lock lacing system for stability, Acteva midsole and Abzorb SBS at toe-end nrkintheuk: LONG DISTANCE RACERS Strengths: Very light, excellent tight fit, good grip and suprisingly

In short:High-tech racer with stretch upper, fore- and rearfoot cushioning Gel, and a stability post Alan Every: GREENIE-MEENIE Strengths: Lightweight, dry quickly, stand out from the crowd Weaknesses: Lightweight, dry quickly, stand out from

how America's best-loved distance runner won his in this biography. birkmyre: A classic athletics book Strengths: His story which was well documented and written Weaknesses: His story which was well documented and written Overall: Very good athletics