, which is unusual for an Adidas shoe, but this allowed for greater toe-flex without being constricted. Grozzlybear: A great performance shoe from 5K to Marathon Strengths: Light. Bright. Comfortable. Good balance of flexibility (in forefoot) and control
NOT the suggested training plan!) I spent six months training for a Half Marathon. I achieved a PB on race day, knocking 14 mins off my previous best time and achieving a personal goal of getting sub 2 hour. I've no doubt that the information given in this book
would need, and more. Good training plans and tips from experinced pro runners. Overall: Comprehensive book that will help training and performance. Got this book and already recorded new pb at half marathon and 5 mile - probably got nothing to do
of the sub 20 club!]: BIT REPETATIVE IN PLACES Strengths: Some good bits of inspiration and history/ future of fell running Weaknesses: Some good bits of inspiration and history/ future of fell running Overall: not as good as i was expecting, struggled
was only averaging 69mph!" (Avoid mentioning the 5 minutes at max hr when he was in pursuit!)Is your Marathon training frustrated by a custodial sentence? - Gain weekend release for those long runs "don't worry you can track me on my Garmin 305!" Weaknesses
