In short:Concentrated energy gel, with 23g of carbohydrates. Comes in a variety of flavoursFlavours: Banana / citrus / orange / raspberry / summer fruits / Caribbean crush / green apple / chocolateTypical Ingredients:Glucose Syrup (89%w/w), water

In short:A complex-carbohydrate (steady-release) drink with electrolytesFlavours: Citrus / orange / tropical / summer fruits / neutralTypical Ingredients: Maltodextrin, (glucose polymer), electrolytes (trisodium citrate, sodium chloride, potassium

In short:Hypotonic drink with High 5’s H.E.A.C (high electrolyte anti-cramp) formulation. Contains four parts carbohydrate to one part whey protein. The protein element means it’s better suited to long sessions of exerciseFlavours: Summer fruits

andrew guest: LIGHT BUT HARD ON FEET OVER 10K Strengths: cool in summer, picked up for £25 as older shoe. good for a short race. Weaknesses: cool in summer, picked up for £25 as older shoe. good for a short race. Overall: i would have been less

Weight (W): 128gg Full Review: Running shoe newcomer Skechers won the Best Debut award for its GOrun in our Spring/Summer 2012 Shoe Guide. This time it’s taken the Editor’s Choice gong with this zero-drop, stripped-down version of that model. The shape

In short:Lower-price addition to Brooks’ stability range, using older S-257 foam and Hydroflow fluid for cushioning, rather than the newer MoGo material. Weight (M): 337g Contact: www.brooksrunning.co.uk Full Review: The Switch came in this summer

's step. The upper is more suitable for winter than summer. The tread pattern is made up of rows of small squares, which is good on wet or even icey roads but slips on muddy tracks. The tread doesn't collect mud, so cleaning is easy. Although the soft

feet cool even in summer, and the heel cushioning especially is extremely comfortable. Weaknesses: Superlightweight, super breathable, incredibly cushioned and comfortable for something so light. Every bit as cushioned as the lunaracer, but with much

number of PB's last summer. The proof, as they say, is in the pudding! Stump: LIGHT AND FAST - JUST THE TICKET Strengths: They are very light and responsive and have a good heel fit. Low and very quick, they great to run in. Weaknesses: They are very

SHOE Strengths: Durable and not too expensive. Weaknesses: Durable and not too expensive. Overall: Great up to 300 miles and now a fantastic summer walking shoe!