In short:Running is a popular workout, and here Hal Higdon answers questions and offers advice on several aspects of running, including how to run faster at every distance, staying injury-free, energy supplements and avoiding burnout. Full Review

slowly-absorbed protein for overnight then I suppose you could just have a chicken (or tuna) sandwich at bedtime. But this product also gives you zinc and magnesium supplementation in measured amounts (and your "typical" multivitamin won't have anything

!!! Strengths: Ensures endurance is maintained Weaknesses: Ensures endurance is maintained Overall: As with most endurance based supplements the means justifies the needs. At first the gels are a strange sensation to get used to but in time, as with anything

.Some of the individual passages read very well as journalistic pieces - you can imagine them in Sunday-supplement or in-flight magazines - and are very funny/entertaining.However, as a book, it seemed rather contrived and messy - there didn't seem to be an overall "point