Overall: a good runners guide. (a Holy Bible for all runners)a Janet & John book to "keep up with the Jones's" I swear by it. (BUT not litrally) gold Xmas jingle tinsle present mince pie beetle : A MIX OF HOW TOO AND BIOGRAPHY Strengths: A good insight
milage per wk until taper.great psychological advice which really worked despite my initial doubts. easy read with no jargon to scare off the new runner. Overall: Recommend it as a starter book. five stars from me! think other first-timers will find
