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of physiology of running, what happens during tempo runs, long slow runs, etc and why they're needed in training. Lots of real-life examples and tips. Very inspiring. Weaknesses: Good thorough explanations of physiology of running, what happens during tempo
In short:A good stable shoe for fast runs, offering a light racy feel and snug fit. Pros:A good stable shoe for fast runs, offering a light racy feel and snug fit. Cons:A good stable shoe for fast runs, offering a light racy feel and snug fit
the orthotics, I don't need extra cushioning. I went along with his suggestion and haven't regretted it. I use them as general trainers, on long runs, tempo runs, speedwork - these shoes are perfect for everything! Weaknesses: Very light and very comfortable. I
info on training for the distance required.I liked the way he explains what you need to do and why.Endurance, long runs,Vo2, Tempo and speed are covered neatly and to the point.Then you fit it to your life style.The book offers you a choice of weekly
to have done some decent road tempo runs in them prior to the marathon. Plus, the 'I'm winning' 'U R Losing' emblazoned on the heels adds a nice touch! Weaknesses: These are lightweight enough to race in across all distances from 5k - marathon
neutral shoes (Vomero, Nimbus etc.) with great stability and durability. Best version of the Creation for some years. Brian Keep: Good fit, the previous model lasted ages, hard to fault! Strengths: Most comfortable shoe Ive worn, I could do my longest run
training except off-road - I have Cascadia for those runs.From long runs to speedwork to Tempo to 10K, 21K and 42K races, they have been a pleasure to run in. I suffered badly from Morton's Neuroma and also Piriformus pain prior to changing back to Brooks
mentioned and the Nike Free's to name but two. touie2: Not the lightest racer around but they are fast (and comfy)! Strengths: I'm using these for speedwork and tempo sessions, the faster you can run in these the better the energy return, I am
't say that very often). They are a very good performance shoe that you can race in from anything between 5K and the Marathon (and I have) as well as tempo runs and intervals. If you're a reasonably efficient runner (ideally not a heel striker
