for recovery.   However, runners do get slightly more 'bang for their buck' with Lucozade Sport Recovery Drink, as it contains more calories, protein and carbohydrate  than the other recovery products on test (with the exception of the Maxi-Milk).  Lucozade

of 24 Flavours: Orange Weight: 50g Energy (per bar): 185kcal Carbohydate (per bar): 34g Protein (per bar): 6.3g Fat (per bar): 3.5g Full Review: Chewy cereal bar with an orange-flavoured coating. Dorthe Nielsen: LUCOZADES ATTEMPT AT THE SPORTS BARS

lucozade sport on race day, so it pays to train with the same thing. The gels are more convenient to store and carry, so train with these and you won't have problems come race day.Flavour is familiar, and that reduces the gag factor. Pouches are easy