In short:For runners and walkers who want to improve, "Running -Testing Yourself offers programs and practical tips to go farther, go faster, while enjoying exercise more than ever. Olympian Jeff Galloway offers detailed advice on how to build

: Provides a good overview of training for a marathon for both beginners and experienced runners. Found it particularly useful for advice on how to improve. runnerman: A interesting book and well recommended reading for any marathon runner. Strengths

and the marathon. Strengths: Weaknesses: Overall: This is quite a good book to read. Sadly, its not a straightforward book so read it thoroughly. But in a nutshell, it will help you into running.It have a starting out section which includes some tests about your

approach. 26.2, I love it: ADVANCED AND SERIOUS MARATHON TRAINING Strengths: This book is intended to anyone taking marathoning seriously. It explains in details what you need to be a successful marathoner, how to train to improve the physiological