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Mizuno Wave Rider 13
Price: £85 
Year: 2010 
Reader rating: 4.5/5 from 8 reviews 

and responsive without compromising shock absorption.The wave has become my major training shoe, and I even use it for faster road work and for up to 1500m pace track sessions. My racing flats are more or less redundant these days!The shoes do come up slightly

Asics Gel Kayano
Price: £110 
Year: 2004 
Reader rating: 4/5 from 18 reviews 

again as well! The Kayanos stopped the rolling and six weeks later I completed a marathon. Overall: Nice and wide. Comfy. Equally at home on road, track, or trail. DoctorK: THE ROLLS ROYCE OF RUNNING SHOES Strengths: Superbly comfortable, nicely

Nike Air Structure Triax 12
Price: £80 
Year: 2009 
Reader rating: 4/5 from 15 reviews 

thought that they were “all for show” but after trying their products some of the other “proper” brands could learn a thing or two!I would highly recommend this as a mileage shoe for general training/mileage runs but wouldn't use this for racing, track

Brooks ADRENALINE GTS 11
Price: £87 
Year: 2011 
Reader rating: 4.5/5 from 21 reviews 

550 miles out of my first pair and have now relegated them to the muddy tracks and they're holding up very very well.My new ones are the exactly the same in style, just a different colour and they're as comfy and as supportive as my old ones were. Shin

Feet in the Clouds: A Tale of Fell-Running and Obsession by Richard Askwith
Price: £8 
Year: 2004 
Reader rating: 4/5 from 88 reviews 

famous names was excellent at times. A good introduction to one of the more unpractised areas of running that shows it to be just as interesting as any of the track or road events. CTD1: VERY INSPIRATIONAL - YOU MUST READ IT! Strengths: an excellent book

Adidas Edge Arriba
Price: £45 
Year: 2010 

In short:Get extra cushioning without compromising on speed. Pros:Get extra cushioning without compromising on speed. Cons:Get extra cushioning without compromising on speed. Contact: www.specialistsports.com Full Review: This shoe is aimed at the middle-to-long-distance ma...

Brooks The Wire
Price: £79.99 
Year: 2010 

In short:Best suited for intervals between 800m and 10K. Pros:Best suited for intervals between 800m and 10K. Cons:Best suited for intervals between 800m and 10K. Contact: www.brooksrunning.co.uk Full Review: The design emphasis with this shoe is clearly all about comfort. Full-l...

Saucony Endorphin MD2
Price: £72 
Year: 2010 

In short:Expect a smooth transition from midfoot to toe, but less experienced tracksters should stick to shorter distances. Pros:Expect a smooth transition from midfoot to toe, but less experienced tracksters should stick to shorter distances. Cons:Expect a smooth transition fr...

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