In short:Detailed training and dietary advice from one of the USA's premier female middle distance runners Full Review: Detailed training and dietary advice from one of the USA's premier female middle distance runners.

In short:Training advice and schedules aimed specifically at teenage runners competing on the road, track and cross country Full Review: Training advice and schedules aimed specifically at teenage runners competing on the road, track and cross

-in charts to help you track your progress and see just how well you're doing. If you're ready to take up running, this book's ready to become your best friend Full Review: It's motivational, it's inspiring, it's fun! It's Running Made Easy! And, quite simply

distance Overall: This is a good easy read.Unlike other books this one tells you how,what, when and why of every distance from 5k to marathon.Theres no going off track and filling space with shoe advice and nutrition,theres minimal photos and biography just