-alcoholics. adi123: INSPIRING STORIES FROM ACROSS THE FLM FIELD, A GREAT READ Strengths: Truly inspiring for runners of all capabilities. Gives a bit of history, a decent general mile-by-mile course description and some FLM trivia, but the guts of the book
to the training regime, you will improve your times and you can train as many as you like. Overall: Well the approach recommended in the book has worked perfectly for me. I never get out without my HR monitor and always apply the general advice given. As I said
, time training. • Distance summaries. • Speed/Pace summaries. • Speed/Pace target zones. • Weight management features • Computer and web connectivity •Compatible with Polar ProTrainer 5 software Recording features 99 exercise files. Exercise
this shoe is for training purposes on road and limited longer races where more cushioning is required than an ‘out and out’ racing shoe. The ride is generally quite firm which is ideal on soft surfaces however there is also some flexibility allowing some
, lovely cushioning, attractive styling & a reasonable price point then there is no question about it THIS is the shoe for you. never/again: GREAT Strengths: Ihave ran in this shoe for ten years,new paireach year to train for london marathon. Weaknesses
and race days otherwise it just becomes too expensive. Whilst perhaps most generic energy/recovery drinks don't quite have the same level of energy boost they are good enough for general training days. Reading the back of the labels you can get an almost
: In general they are very comfortable. The grip is second to none on trails, snow, mud. The seem quite durable, especially given the terrain I run on. The price is worth it as I don't have to think about my feet once I put them on. I can say that about all
race or hard training session Weaknesses: A pleasant drink that I can face after a race or hard training session Overall: I find this useful for refuelling when I am still feeling too nauseated to face solid food. It comes in a variety of flavours but I
. gold Xmas jingle tinsle present mince pie beetle : GREAT STUFF,HELPED ME THROUGH FLM TRAINING THIS YEAR Strengths: Great tasting very easy to mix Watermelon tastes like Bacardi BreezersI also found SIS GO is great for helping me get rid of a hangover
: Lightweight, good cushioning, suitable for supinators, good grip, similar in performance to Nike Pegasus without the puncture problems. Overall: Alternating with the Mizuno Wave Rider 8, this is the shoe I tend to wear for the long marathon training runs
