/SECOND TIMERS Strengths: A nice balance of in-depth and easy to understand information. Some great tried and tested training plans plus sound advice. Weaknesses: A nice balance of in-depth and easy to understand information. Some great tried and tested training
the training affects glycogen levels in the body, etc. Weaknesses: Really easy to read, and explains in simplified terms why you are running at the base pace, and how the training affects glycogen levels in the body, etc. Overall: Good book to introduce
made him a world-beater. Mike Jefferies: THE LIFE OF MR TERGAT, WITH A FEW TRAINING TIPS THROWN IN Strengths: Reading about how any great runner grew up and started running is interesting Weaknesses: Reading about how any great runner grew up
Colours: white, blue Contact: http://store.nike.com Full Review: Adding a welcome splash of colour to the usually monochrome world of compression gear, the Nike Pro-Combat is an exceptionally comfortable top. Despite there being little in the way of core and back support, the...
In short:Training, nutrition and racing the Lydiard way Full Review: Training, nutrition and racing the Lydiard way. gold Xmas jingle tinsle present mince pie beetle : TOUGH BOOK TO READ, GREAT IDEAL TO FOLLOW Strengths: The ideas of Lydiard
In short:With six 16-week training plans Full Review: With six 16-week training plans. Charlotte Richards: A MUST-HAVE BOOK FOR ALL APPREHENSIVE MARATHON BEGINNERS Strengths: Has an amazing ability to reassure at exactly the right moment. Having
In short:Running is a popular workout, and here Hal Higdon answers questions and offers advice on several aspects of running, including how to run faster at every distance, staying injury-free, energy supplements and avoiding burnout. Full Review: Running is a popular workout, an...
In short:Practical, science-based training from one of the USA's top coaches Full Review: Practical, science-based training from one of the USA's top coaches. colin williamson: THE ONLY BOOK YOU'LL NEED IF YOU'RE SEROUS ABOUT TRAINING, Strengths
In short:A good option for runners who usually train in stability shoes. Pros:A good option for runners who usually train in stability shoes. Cons:A good option for runners who usually train in stability shoes. Weight (M): 270g Contact: www
In short:A guide to competitive marathoning. It includes day-to-day training schedules and explains the scientific principles behind the training. Topics such as nutrition, hydration, recovery and fitting training around a full-time workload
