In short:Advice on training schedules, technique, relays, and preparing for competition over distances up to 400m Full Review: Advice on training schedules, technique, relays, and preparing for competition over distances up to 400m.
In short:Neutral training shoe with breathable double layer air mesh and an integrated lace-wrap system
In short:Regarded by many as the definitive running manual, this 952-page volume combines running physiology, training and racing programmes, injury care and prevention, mental training and profiles of world-class competitors Full Review: Regarded
In short:In this 3rd revised edition, the authors outline everything needed to train successfully. It includes detailed sections on planning a personal training schedule, mental aspects of competitive running and much more. Full Review
In short:An unintimidating guide to all aspects of running, including weight training, diet and running technique Full Review: An unintimidating guide to all aspects of running, including weight training, diet and running technique. Mykey: A
In short:Fact- and statistics-ladden biography of the Czech runner, famed for his mammoth training sessions and multiple Olympic titles Full Review: Fact- and statistics-ladden biography of the Czech runner, famed for his mammoth training sessions
In short:A good shoe for light over-pronators looking for a long-distance racing or fast training shoe. Pros:A good shoe for light over-pronators looking for a long-distance racing or fast training shoe. Cons:A good shoe for light over
In short:A good choice for runners with high arches or those who wear orthotics looking for a durable everyday training shoe. Pros:A good choice for runners with high arches or those who wear orthotics looking for a durable everyday training shoe
In short:Thirty-seven famous and unknown runners describe their motivation, training, and experiences running their first marathon races. Full Review: Thirty-seven famous and unknown runners describe their motivation, training, and experiences
In short:The fit and cushioning are so good, it could double up for longer distances and training runs. Pros:The fit and cushioning are so good, it could double up for longer distances and training runs. Cons:The fit and cushioning are so good
