In short:Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease

the length of a run or walk without injury -and run faster. Inside "Running -Testing Yourself, you'll find specific training programs for fitness test distances used by law enforcement and military organizations. There's plenty of practical advice

distance from a 5 kilometre run to a full marathon. It provides a series of six graded training programmes that are easy to use and assume no previous knowledge of running. Each level includes a fitness schedule and one or more race schedules, so you can

you how to assess what you need and implement these training methods into your program. Full Review: You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle

fields on 3 data screens • Courses feature lets you download recorded courses and compete against previous workouts • Auto Pause pauses and resumes training timer based on a specified speed so you never have to start or stop the timer • Auto Lap records

noted that they felt comfortable using it for both long training runs and shorter races, making it a good solution for those on a budget. Weight (M): 150gg Weight (W): 150gg

In short:Over to you, tester Ian Sesnan: ‘During mile training I forgot to change into my racers, as these are so light and easy on the foot compared with other distance shoes.’ Not a bad accolade for a high-mileage model that provides strong medial

all aspects of running, as well as a variety of progressive training programmes. It also covers warming up, cooling down and stretching, nutrition, and different types of competition. It contains progressive programmes for all levels of fitness

In short:Designed as a pre-event carbohydrate drink that can be used on long training runs. Can also be mixed to create a milkshake-based drinkFlavours: banana / strawberryTypical Ingredients: Enzymatic partial hydrolysate of maize (corn) starch

• Courses feature lets you download recorded courses and compete against previous workouts • Auto Pause pauses and resumes training timer based on a specified speed so you never have to start or stop the timer • Auto Lap records lap data when you reach a