In short:The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form. Full Review: The author, a four-time triathlon champion, discusses training
marathons.If you want a book which you fill your training in and follow each week, then this book will help.
In short:Tips on training, mental preparation, diet and injury prevention from elite runners Full Review: Tips on training, mental preparation, diet and injury prevention from elite runners.
In short:Training advice and schedules aimed specifically at teenage runners competing on the road, track and cross country Full Review: Training advice and schedules aimed specifically at teenage runners competing on the road, track and cross
In short:This text aims to help runners and coaches understand how much to run at various stages of development and how to design appropriate training programmes Full Review: This text aims to help runners and coaches understand how much to run
In short:Describes twenty-four training programs designed for different sports, types of people, and goals. Full Review: Twenty-four training programs designed for different sports, types of people, and goals.
In short:Detailed training and dietary advice from one of the USA's premier female middle distance runners Full Review: Detailed training and dietary advice from one of the USA's premier female middle distance runners.
In short:Technical advice for 5K and 10K runners to build up from base training to performing on race day Full Review: Technical advice for 5K and 10K runners to build up from base training to performing on race day.
In short:This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry
book to get you grounded in the ins and outs of marathon running / training - a great starting block for getting into serious training but i would recommend it for use alongside other training guides as well and not as a single point of reference
