In short:Designed as a pre-event carbohydrate drink that can be used on long training runs. Can also be mixed to create a milkshake-based drinkFlavours: banana / strawberryTypical Ingredients: Enzymatic partial hydrolysate of maize (corn) starch

energy levels Overall: i can train harder and longer Julia: EXCELLENT Strengths: Has everything you need for training and racing and recoveryIs not sweet like some sports drinks. Weaknesses: Has everything you need for training and racing and recovery

are essential for anyone training hard I use this for pre/during/and post run and I find I train much better when I use it for a recovery drinkI reccomend it to anyone and several friends who are into other sports like sunday league Football and Karate use

drink for before, during and after, and at a good price. George Eyles: YOU'D BE MAD NOT TO Strengths: FLM drink of choice - why train on anything else Weaknesses: FLM drink of choice - why train on anything else Overall: I've used Lucozade Sport

view and no sickly after taste Weaknesses: Very palatable in my view and no sickly after taste Overall: a superb drink when training for long events and have used this on mountain marathons over two days as main energy drink a couple of times now

to measure out especially if your buy the drinks bottle. Mixes quickly. Light on stomach. Nice flavour orange - not too stong! Overall: As a new runner to training for a marathon, it is one of the best things i have bought, gave me the boost i needed on a