In short:The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form. Full Review: The author, a four-time triathlon champion, discusses training

of the main things that attracted me to this she was it`s weight. the 904 is extremely lightweight and I had hoped to use it for triathlons and other running races. But as far as pros go, that`s about it. Weaknesses: One of the main things that attracted me

or longer races. Some supprt. Overall: Lovely shoe, just feels great to run in. M.ister W: LIKE RUNNING IN YOUR FAVOURITE SLIPPERS. Strengths: Light, comfortable. Weaknesses: Light, comfortable. Overall: I bought these to run short distances in triathlons

strike in the neutral runner and ideal for racing. I use it to run off the bike in a triathlon and would not choose a different shoe. Overall: Highly effective shoe, definately recommend if you are looking for a light, responsive, functional shoe

for a support shoe. Overall: Most comfortable shoe I've worn in 4 years. Love the way the laces are angled inwards over the crest of your foot towards the big toe. Felt great for a 10K race, got PB!! (These have replaced my Nike Zoom Elite +4

't run in anything but my Frees on the road, and have raced in them up to half marathon distance.My first pair (the 'original' black and white ones) I wore for about 600 miles, and then I felt that they were starting to wear out - the soles were losing

long runs "don't worry you can track me on my Garmin 305!" Overall: Why not buy one as a "peace offering" for your arch racing rival, then simply employ a teenager to hack in to their computer - all you'll ever need to know about their training schedule