from other runners, and gave a selection of programs for those who wanted to walk-run, run-walk or run. Overall: I got the book as a christmas pressie, followed the programme for running a half marathon, completed my very first 13.1 mile run on 25th

detailed advice on how to build the length of a run or walk without injury -and run faster. Inside "Running -Testing Yourself, you'll find specific training programs for fitness test distances used by law enforcement and military organizations. There

guidance about gear, beginning to run and continuing to run. Overall: It is a very constructive beginners' book about how to fit running into your life. It's inspirational, and even had good thoughtful points to make (or remake) to those of us who have