In short:Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing. Full Review: Offers motivation to begin running plus warm-up exercises and tips

all aspects of running, as well as a variety of progressive training programmes. It also covers warming up, cooling down and stretching, nutrition, and different types of competition. It contains progressive programmes for all levels of fitness

for warming up before you run and cooling down after you've finished, how to beat injuries and how to stay motivated. runnerman: Nice small book, very handy and ideal for those new to running Strengths: Weaknesses: Overall: This is a nice book which can help

.Very useful and handy. The third section goes into exercises and warming up and givesa good breakdown of exercises and well explained. The next section is the 16 week programme which have different levels suited to you. There is a section which is about