In short:An unintimidating guide to all aspects of running, including weight training, diet and running technique Full Review: An unintimidating guide to all aspects of running, including weight training, diet and running technique. Mykey: A

: Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss. Longlegs: EXCELLENT BOOK

've finished, how to beat injuries and how to stay motivated Full Review: Running can be one of the most fulfilling experiences of your life. It can help you lose weight, reduce stress, and increase your confidence and well-being. Beginners Guide to Long

-in charts to help you track your progress and see just how well you're doing. If you're ready to take up running, this book's ready to become your best friend Full Review: It's motivational, it's inspiring, it's fun! It's Running Made Easy! And, quite simply