– for whom it works better on softer surfaces rather than the road. (Review of previous model follows)Complete AboundPuma's brisk statement shoe, the Inhale (see review below), gets a new upper and a slightly improved rearfoot landing. Quicker, efficient

Puma's top-of-the-range performance shoe, with full-size Cell rearfoot and forefoot cushioning units and a medial post

This model may still be available on clearance. But we've reviewed a newer version since we published this.Puma’s brisk statement shoe, the Inhale (see review below), gets a new upper and a slightly improved rearfoot landing. Quicker, efficient

PUMAChallenge Court, Barnett Wood Lane, Leatherhead, Surrey KT22 7LW;01372 360255; www.puma.co.uk2005 MODELSCUSHIONED Complete Taranis Complete Phasis STABILITY Complete Tenos II Complete Theron MOTION CONTROL Complete Phylas 2004 MODELSCUSHIONED

, while capital-based runners can also test their times in the Self Transcendence series in Battersea Park. 10K opportunities also abound, and those inspired by the Flora London Marathon can tread city streets in the Bupa London 10,000 and the Bupa Great

I know this sounds like a really stupid question, but as someone who has only ever completed road races etc, will I need proper trail shoes for this race or will I get by in my normal shoes?hhmm Wear normal ones. But not your brand new pair mind

you about my holiday in Cornwall.On Monday, Granddad went for a run and came back complaining about the hills. Then we all went to the zoo. I saw lions, penguins, Zebras, Monkeys and pumas. Best of all though, I liked the rabbits.On Tuesday, Granddad