At the moment i'm currently into week 5 of the 8week 10K training schedule as of friday i'll be doing a pyramid session 1K,2K,3K slightly slower than my 10K pace.The question is how is the pyramid run? Is it a case of 3K then 3K plus 2K ,then 3K

I decided to try a pyramid session tonight, with a warm-up followed by 1, 2, 3, 4, 3, 2, 1 mins of hard running with recoveries that were half the time of the previous effort (ie 30 secs recovery after 1 min, 1 min recovery after 2 mins effort etc

the pyramids from hotel doorstep - they are massive, splendid awesome - only problem is the air is so filthy they are just a faint shape despite only being about a mile away.Have fantastic Friday's one and all, will try & update as we go along but the website

UAN: 172 Article type:-->An entertaining way to train at a variable pace is to run a pyramid session, so called because the distances go up to a peak and then come back down. Try the following, doing all the reps from left to right to make a single

Thank you BB- if you can't get it online, I have a CD-Rom with 210 different solitaire games on it, including pyramid. Let me know if you'd like to borrow it! Moomoo, that sounds fabulous, I'll buy myself a copy if you can give me details Thanks BB

i am thinking of doing a 9 mile run with every mile getting faster by 10 secs has anyone got any suggestions on such runs/routines feedback would be gladly recieved

I have a client who is dieting using Herbal Life slimming shakes. I have done a search on the internet and found out that they are involved in pyramid sales, but what I really want to know is..........what exactly are these shakes made of??I want

Technical advice for 5K and 10K runners to build up from base training to performing on race day

select the link.CheersWiseOwl In the Garmin ready schedules for a 1:50 half marathon the speeds that get downloaded for the pyramid session seem to be incorrect. The 400m speed is much faster than the other steps in the pyramid.  Hi bertieSorry about

I'm finding doing more on the bike is improving my running. Is this usual...? I know it sounds like a stupid question - but I didn't expect to make that much of an improvement.Second, can someone explain bike turbo pyramids..? And maybe suggest