would know when you're half way through your 2 minute fast rep. if you know what I mean. The 9 countdown timers are good for programming in a pyramid session.Plus, the more laps, the bigger the face and digits seem to be. Thanks people, very helpful

between 70% to 80% of MHR) and adding in some easy speed work, fartleck, pyramid sessions etc. Listen to your body, take care of any aches, strains or pains at an early stage - maybe have a sports massage or two (good for detecting and helping resolve any

air. Why can't you do the two? Depending on what you feel like on the day. Agree with Destiny. I do both. I find hill pyramids on the treadmill really useful. Treadmill has also been useful for breaking in my new running shoes! Never been on a

A decent chain letter as opposed to normal chain letters/pyramid schemes, this one costs nothing, and you can only win.Simply send this e-mail to 9 of your matesINSTRUCTIONSAnaesthetise your wife/girlfriend, put her in a large carton, (don't forget

the next day after a long run? Sorry about all these questions. gosh that's a lot of questions in a short space - briefly ...speed sessions are any of the following: intervals, repeats, strides, tempo run, fartlek, pyramids, hill repeats, tempo intervals

are not aerobically fit enough to do so. (You and 90% of others doing it). Think of it as a pyramid - the bigger the base the higher you can build. You can't build any higher (i.e. faster) because your base wasn't big enough.Personally, I would take at least 3

batteries. The jukebox needs a charger, so has limits. Yeh be careful because I read of a scam about MP3's in the paper. Those that were advertised as costing only £25 or so were not for the product itself but for an entry into a pyramid scheme. You started

length are these sessions? Regularly at the track? on average I'd say 20+. sessions vary from something like 10x400/500 with 100 recoveries to 200, 300, 400, 600, 1000, 1200 pyramids, that kinda thing...Worth a blast though, people tend to find themselves

? well actually, itsYorkshire Breakfast TeaFor me ..... The little pyramids do make the tea swirl round,though. It does tend to make a stronger cuppa. PG please.D'yer ride tandem? Extra-strong sweet PG with added tea-spice. I would've said sweetner but I

could use for running I find also applicable to rowing.So I do 2k or 5k steady.Also do pyramid stylee sessionOr 500m or 1k intervals with a rest of approx the same time.BTW you can put it at level 10. But most world records etc are set at levels 3 or 4