August 1967?4 in the Lesser Free Trade Hall, Manchester, on 20 July 1976?5 in the skies over Battersea on 3 December 1976?6 at the foot of the Great Pyramid, Cairo, on 14 September 1978?7 somewhere off the Cornish coast on 10 August 1985?8 outside
have any suggests for ones to create? I made a nice 2 hour one on Saturday.Was just a pyramid session of slight gradients.. We could always create some good programs and upload them to a point on the Pirate Ship Of Fools website.. There are a few
received a free IPod ShuffleGB (Georgia's Brother) just bought an IPod Colour and gave me his old shuffle!!! If you have to get 5 mates to sign up then it sounds like a pyramid scheme........... which is basically a scam. he's scammed me the little b
than 5K pace with 40 seconds recovery between setsThese will increase leg turnover and sheer speed. Def agree speedwork/intervals/fartlek/ pyramids are the way to go. Would never have been doing the sort of speeds I am at the moment without factoring
.Hope someone gets the lyrics this morning. All my brain and body needed once upon a time. And there's your clue.I was actually up at 5.30 but the site was down. Morning You beat me to it SharkieLast nights pyramid session went well, 400 / 800/ 1200 / 1699
, some a bit longer at a fast pace, some hill reps & some slow/jog. I believe the term can be translated "speed play". Intervals are more structured, and can either be all the same distance at the same speed with a recovery, or could also be a "pyramid
Pyramid, it looked brutal! my kids loved it is it just me or do they all seem to have much bigger egos than the originals? Not one handshake from the lot of em! I think they are falling over themselves acting their 'roles' at the moment. Give em a few
't run early you will have to concentrate on getting at least two high quality sessions a week and as many ordinary miles as you can. The quality runs would include a tempo run and some form of intervals, maybe 400/600/800 pyramids.JJ JJCan you elaborate
as not to get bored I use the top half of the pool and go up and down in a lane for ten mins then go up once sprinting then 5 mins swim then up and back sprinting build up this way pyramid style. an hour soon passes and it is a good workout. Did not mean
then two and two then one and one. The time will fly by as you are for ever thinking 32mins in all. Allow for 4mins warm/up cool down 40mins sorted . O, then you can have 5 mins off I think they call it pyramids (thats what I call it anyway ) Allrover
