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	Marathon training Q&A with coach Steve Smythe On 21/01/2013 in Racing Catch up with the highlights of our marathon training Q&A with coach Steve Smythe. runners to British senior international level, British age group records and London Marathon age group wins.Q1) I have a question regarding the Long Slow Run. In the past, my longest one had been about 2 hours 50 but I have been reading

	Marathon nutrition Q&A with Ruth McKean On 04/03/2013 in Nutrition Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean. ASICS Pro Team Nutritionist Ruth McKean joined us recently for a Q&A webchat about nutrition strategies in the lead up to a marathon. Catch up with the highlights.Ruth is a member of the British Dietetic Association and Health Professional Council

	Q & A: Susan Partridge On 18/04/2013 in Interview Susan Partridge, currently ranked number 1 in the half marathon distance, talks training and cheesecake. Q. Why did you get into running?A. My dad was a marathon runner. He didn’t try to push me into running but when he noticed I had started jogging to keep fit he suggested I try some races. My first proper race was the Scottish National U15 cross

	A Q for the ladies! On 11/08/2008 in forum No, really dont get excited blokes! with it. I beg to disagree Sezzicles Those two quotes are going down in the history pages of RW What cream are we talking about exactly here!!!! I wonder if those will be appearing in the pages of RW this month??? lol I thought a q for the ladies

	Q&A With The Great Man ... On 08/01/2004 in forum ... Haile G. For those who haven't seen this, I think this an interesting read. I thought Athens was going to be his swan song. Apparently not!Anyway, Haile's Q&A is here. Unfortunately, he is a bit secretive about the training. I am sure he will medal again

	Hay Fever Q&A On 17/06/2010 in Staying Healthy Relieve the runner's summer plague - and ensure hay fever doesn't affect your performance - with these tips Q: What is hay fever?A: Hay fever is a type of allergic rhinitis caused by an overreaction of the body's immune system to pollen. The allergen causes inflammation on the inside of the nose and spreads to the sinuses, eyes and throat. Q: Why do I

	Andrew Lemoncello: Q&A On 26/04/2010 in Event Editorial Hot from his marathon debut, we caught up with Andrew Lemoncello - the first Briton across the line in the 2010 Virgin London Marathon ' they probably think I'm Italian! They really picked me up coming down that finish. It was really fun.Q. How have you found stepping up to the marathon distance?Running it was fine. There were a couple of bad patches but overall I didn't feel too bad. I'm excited

	haile Q & A RW mag On 30/06/2010 in forum am i reading this wrong or traing wrong? just got the latest runners world mag and their is an Q & A with haile Gebrselassie, and i'm confused?ok i admitt i'm not quite in the great mans league. but a speed session of 800m reps at 5:30 pace when you run a mara at sub 5 min pace? and a

	Q+A: Is a longer stride better? On 09/09/2000 in General Our experts answer real-life questions Q I started running two years ago and have increased my half-marathon pace from 9:30 miling to 7:30 miling. I have noticed recently that Im using a longer, slower stride for both speedwork and general training, and my times have remained the same

	Q+A: Rehabilitating a sprained ankle On 09/09/2000 in Beating Injury Our experts answer real-life questions Q: I recently turned my ankle and suffered a pulled ligament as a result. After 10 days in a cast and a week in an ankle support, Im now able to run again. But Im concerned about long-term weakness. Is there anything I can do to strengthen