with it. I beg to disagree Sezzicles Those two quotes are going down in the history pages of RW What cream are we talking about exactly here!!!! I wonder if those will be appearing in the pages of RW this month??? lol I thought a q for the ladies
For those who haven't seen this, I think this an interesting read. I thought Athens was going to be his swan song. Apparently not!Anyway, Haile's Q&A is here. Unfortunately, he is a bit secretive about the training. I am sure he will medal again
Q: What is hay fever?A: Hay fever is a type of allergic rhinitis caused by an overreaction of the body's immune system to pollen. The allergen causes inflammation on the inside of the nose and spreads to the sinuses, eyes and throat. Q: Why do I
' they probably think I'm Italian! They really picked me up coming down that finish. It was really fun.Q. How have you found stepping up to the marathon distance?Running it was fine. There were a couple of bad patches but overall I didn't feel too bad. I'm excited
just got the latest runners world mag and their is an Q & A with haile Gebrselassie, and i'm confused?ok i admitt i'm not quite in the great mans league. but a speed session of 800m reps at 5:30 pace when you run a mara at sub 5 min pace? and a
Q I started running two years ago and have increased my half-marathon pace from 9:30 miling to 7:30 miling. I have noticed recently that Im using a longer, slower stride for both speedwork and general training, and my times have remained the same
Q: I recently turned my ankle and suffered a pulled ligament as a result. After 10 days in a cast and a week in an ankle support, Im now able to run again. But Im concerned about long-term weakness. Is there anything I can do to strengthen
GETTY IMAGES Q. What single aspect of training would help me run a faster marathon? Intervals, tempo sessions or more miles? Johnny BlazeA. Unfortunately, it's just not that simple. Making
carbohydrate per hour, which is well within these guidelines. Q. At what point in a race should I take my last gel? Is there a point when there’s not enough time left for the body to benefit from it? Pies and Salad A. It’s never too late, because it can
. Enter races, but run them as long runs or as part of your long run. As long as you run at training pace, it’ll teach you to run in a race environment, practice taking drinks and getting used to standing on a start line.Q. I try to do speed work, but I
