runners to British senior international level, British age group records and London Marathon age group wins.Q1) I have a question regarding the Long Slow Run. In the past, my longest one had been about 2 hours 50 but I have been reading
ASICS Pro Team Nutritionist Ruth McKean joined us recently for a Q&A webchat about nutrition strategies in the lead up to a marathon. Catch up with the highlights.Ruth is a member of the British Dietetic Association and Health Professional Council
Q. Why did you get into running?A. My dad was a marathon runner. He didn’t try to push me into running but when he noticed I had started jogging to keep fit he suggested I try some races. My first proper race was the Scottish National U15 cross
with it. I beg to disagree Sezzicles Those two quotes are going down in the history pages of RW What cream are we talking about exactly here!!!! I wonder if those will be appearing in the pages of RW this month??? lol I thought a q for the ladies
For those who haven't seen this, I think this an interesting read. I thought Athens was going to be his swan song. Apparently not!Anyway, Haile's Q&A is here. Unfortunately, he is a bit secretive about the training. I am sure he will medal again
Q: What is hay fever?A: Hay fever is a type of allergic rhinitis caused by an overreaction of the body's immune system to pollen. The allergen causes inflammation on the inside of the nose and spreads to the sinuses, eyes and throat. Q: Why do I
' they probably think I'm Italian! They really picked me up coming down that finish. It was really fun.Q. How have you found stepping up to the marathon distance?Running it was fine. There were a couple of bad patches but overall I didn't feel too bad. I'm excited
just got the latest runners world mag and their is an Q & A with haile Gebrselassie, and i'm confused?ok i admitt i'm not quite in the great mans league. but a speed session of 800m reps at 5:30 pace when you run a mara at sub 5 min pace? and a
Q I started running two years ago and have increased my half-marathon pace from 9:30 miling to 7:30 miling. I have noticed recently that Im using a longer, slower stride for both speedwork and general training, and my times have remained the same
Q: I recently turned my ankle and suffered a pulled ligament as a result. After 10 days in a cast and a week in an ankle support, Im now able to run again. But Im concerned about long-term weakness. Is there anything I can do to strengthen