Q Im a new runner and Im very cautious about my diet. Is there a maximum amount of protein my body can absorb? I eat most of my daily protein (two cans of tuna) at dinner.A Your body has no problem absorbing virtually all the protein you eat in a
Q On a recent visit to a podiatrist I was given a stretching programme in which I was told to hold each stretch for up to 15 minutes. I was surprised by the length of these stretches, as Ive always been told that you should do stretches in three
Q Is it true that a person will use the same amount of calories over a given distance regardless of how fast or slow they run? My theory is that two runners with an identical metabolic rate would use the same number of calories over a set course.A
Q. When I’m running I sometimes find it difficult to develop a smooth breathing pattern. Is there a proper way to breathe while running and are there exercises I can do to improve my breathing?A. When you begin exercising you will initially breathe
Q A few years ago, I was diagnosed with anaemia. Eventually I was able to correct it, but now Im feeling anaemic again. Im not a vegetarian, but Im sure I need more iron. Can you recommend a diet that will give me enough?A It can be a challenge
Q Since becoming a runner, Ive become very conscious of my diet. I am, however, confused over one fairly fundamental issue the recommendation that we should consume a minimum of five portions of fruit and vegetables each day. I eat at least five
Q. I've seen the perfect bike but the company is based overseas - what do I need to be aware of when buying from abroad?A. The first thing to consider is the setup of the bike. Depending on the country of origin, the brakes may be connected in a way
Q I often read how elite athletes train twice a day, and its got me wondering whether double sessions can benefit us mere mortals. Is it a good idea?A Provided that you are not already doing additional cross-training, running twice a day can
Q. In my time as a runner, Ive run seven marathons, and now I want to train for an ultra-distance trail run of 50K (just over 30 miles). How should I modify my marathon training to prepare for the longer race?A Assuming that your seven marathons
Q I’m 22 years old, with PBs from 16:49 for 5K to 1:16 for the half-marathon. My running is going well, but I’d love to try my local triathlon in August. I already swim and circuit train – my only fear is that replacing some of my training
