Q Ive just joined my local gym and want to try a couple of the many classes available. I havent got a bike, but because were always told that cycling is great way to cross-train, spinning appeals. What exactly is it, and is it a good work
Q I recently started training more heavily for some upcoming 5Ks and 10Ks. I run six days a week, including speedwork. Im a fit 24-year-old, but Ive noticed my sex drive flagging. Could my running be causing this?A There certainly can be a
Q Can you explain why I seem to suffer from pins and needles in my left foot when Im out for run? It can strike at any time, and if I continue running my whole foot goes numb. But as soon as I stop, the problem disappears.A Pins and needles
Q This autumn Im attempting my first marathon. My goal is simply to finish, although it would be nice to run it in about five hours. Whats the best strategy for this type of goal?A First things first. Your goal simply to finish and to run
Q I know that healthy eating is nearly as important as training for runners. But are there any particular vitamins I need more of when Im training, and should I be taking them in supplement form?A Any regular exercise of a moderate to high
-distance [half-Ironman] triathlons and three Ironman races before attempting the double.Q: I am a novice training for first IM distance this year. I have heard that it is important to ease off on the bike intensity to save for the run, Do you have any advice
Q I want to add some fartlek sessions to my training regime, but Im not sure how to go about it. How hard, and over what distance, should I push on the quick bits? How easy, and how long, should my recoveries be? A A fartlek session can be either
Q. I know pasta's an old favourite, but is there an obvious choice for a meal the night before a race?A. The pre-race meal is a matter of individual choice and preference, but there are some factors to consider. The first important point is to eat
Q Ive bought some new shoes which give me blisters on the inside of the arches on both feet. My previous shoes were fine, and the new pair are designed to offer excellent foot support. So have I just chosen the wrong ones? Im 12.5st and I run
Q I have recently noticed a small lump on the outside of my heel. Its about the size of a pea and the skin covering it is numb. It isnt painful, although it can rub on my shoes, and when I stretch my Achilles it feels uncomfortable. Should I
