Hope you all had a better run than I did. Told you I don't like the sun!!!!Everything went to plan until 8 miles then started to suffer. At 10 miles I was ready to stop when a wonderful man, John from Essex, who was also struggling, offered to run with me. We ran together until 1...
Hi all. I've had a search around some past forums on the subject of ITBS but not really got the advice I was after. I am suffering at the moment and want to know from past sufferers when i can start training again. I have mild pain still (the real pain was 10 days ago) and have s...
hi there me entered again , is anyone else , do not be shy you know you want too , I usally dress in fancy dress for this and also try to get a pb , hoping to do better next year, some of you know me as a emu , scooby doo etc hope to see you all there again :) is anyone out there...
"If You're A Forefoot Striker…You… land and push off from your toes when you run, rather than following the normal pattern of landing on the outside edge of your heel and rolling through to push off from your toes. The normal pattern absorbs shock much better."Absolute nonsense! ...
I had a huge choice of lyrics tonight but this seemed to be the one that was most apt for the conversations I've had tonite :) What: LSD runWhy: Time-on-feetLasthard: Reading HM 2005LastRest: 9daysT-7 and counting....PS Does he say "The stuffed get going" ? "When the going gets t...
Why am I still up at this ungodly hour, grrrrr!Treadmill: Powerjog JX100, top speed of 25kph at max incline of 25%. I reckon I could do that...but would need a 50cc moped.What: 75min AM easy Why: RecoveryLastHard: Tuesday's ultra-hard speed session which was in fact ...
Hi Everyone,I have never run before and wish to begin. I have been ‘lurking’ on this website and these forums in particular for about 2 weeks and there is just sooo much information that I can’t see the wood for the trees when it comes to where I should start. I would really valu...
Here we go again on another Bristol Half Marathon. This thread is to help anyone running the Bristol Half Marathon 2010. We love newcomers and old timers alike, we will encourage newcomers and gleen information of the old hands!! Everyone enjoy your training and have a great race...
then it will keep re-occuring. Tendonitis of the patella in my case occured as a results of patellar femoral syndrome. This occured in my case due to pronation, quadricep muscle imbalance, one leg shorter than the other and weaker SI joint stability muscles on my
