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	Strength training On 15/05/2005 in forum I want to include some strength training into my schedule, once a week. Have been running 3 days a week, about to increase to 4. I do 120 sit ups and 50 press ups (full) after each run.I've read that runners have weak quadriceps (relative to other

	Bodyworks: Runner's Knee On 05/06/2000 in Beating Injury How to recognise it, how to overcome it UAN:229 Article type:--The knee is basically a hinge joint, allowing backwards and forwards motion, but it is also able to rotate slightly in on itself. The bending and straightening is controlled by the hamstring and quadriceps muscles at the back

	Patella Tendonpathy On 11/01/2013 in forum quad and land up running with a limp on the downhills. Am i able to continue to run until i get my injection and 2),does patella tendonpathy have a impact on the quadricep? The patella tendon is where one end of the quads attach to your tibia (via

	CarlyC On 18/02/2010 in member as running outside because it gets sooo incredibly boring and I sprained my ankle on the treadmill. I wish to seek advice from all pro runners as I would like to enter the marathon for 2011 but I think I need to build up my quadriceps first to stop me from

	Injury-proof your body: Thighs & Hips On 08/06/2007 in Beating Injury The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy ’ll develop an appreciation for the demands on your hamstrings (which power you up) and quadriceps (which steady you down). Three muscles make up the hamstring, which runs down the back of the thigh, bends the knee and extends the leg at the hip

	Bodyworks: Meniscal Cyst On 05/06/2000 in Beating Injury How to recognise it, how to overcome it will attempt to run through a meniscal cyst. Surgery and appropriate physiotherapy with quadriceps exercises should mean that you can be running fluently within a month or so.

	Another knee complaint On 23/09/2006 in forum Please someone advise me.... and then wham! I get injured. it may be quadriceps tendonitis-sounds like the right location. I agree with Carlisle. I've had this for a long time now, maybe 8 months.. on and off.Problem being that I've not given it enough rest.Tendonitis is not a sharp pain

	ILIOTIBIAL BAND SYNDROME On 19/02/2012 in forum Has anyone any advice to offer on Iliotibial band syndrome , overdeveloped outer quadriceps, underdeveloped inner quadriceps, amoung some other things. (Sorry to go on and on!).Has anyone any advice to offer me? or some experiences to share? what worked for you? what didn't work for you? Any replies to this thread would

	Owch, tops of thighs hurting so much On 23/03/2013 in forum went to a session that practised sprinting. I really enjoyed it and with being shown how to get the best result was running quite fast (for me!) in short bursts. Problem is now, that 10 days later and I am in so much pain across my quadriceps. Was a bit

	Five Essential Injury-Beating Stretches On 06/01/2011 in Beating Injury Five top stretches from ASICS PRO Team member and Super Six Physio Sarah Connors of the hlp. Don't let the back arch - keep up tall. This is a basic hip flexor stretch - for a more advanced option, see the Thomas stretch.5. Thomas stretchThis is a more advanced version of the hip flexor stretch, which also stretches the quadriceps and ITB