gym there is lots of equipment for quadrapeds, but not quadraceps. Are these the same thing?And as for the shins, how would I train these??Any pointers would be very welcome Quadriceps (quads) are the muscles at the front of the thigh, the "teardrop

LSSM and FSMT.Injuries treated Muscle strains; sprains of the back, hips and leg muscles, particularly the quadriceps, hamstrings and calf muscles; shoulder, neck and arm soreness. When to go If you’re stiff or sore after a long run, or have a nagging

inhibit your running. Consider, for example, the massive quadriceps of some professional cyclists – some of them seem to hang over their knee-caps: great for cycling, but useless for running.I use strength training less to run fast or to look good

be significantly more comfortable, especially for longer rides. The forward position requires more energy from the hamstrings when pedalling. Hopefully, this will conserve some energy for the quadriceps when the bike leg is over and it's time to run. This seating

groups that running does not hit. Unfortunately I can't remember which way around it is - but would suggest you add knee extensions and leg curls. Runners tend to develop their hamstrings (back of the thighs) at the expense of the quadriceps (front

much the same thing I had, with much the same outcome. One of my lesser injuries! That'll be the quadricep tendon, perhaps? Swot! Hey, thanks guys! I was searching online and not able to find anything ABOVE the kneecap. I just don't want to push

me my knee problems are caused by a improper foot strike and "strange" pronation problems combined with a strong quadriceps group which is putting strain on my knee.He has given me very specific stretches and exercises and we are working on making

Hi, I posted a thread a while ago regarding pain to my right upper thigh near to the groin. I went to a 'physical therapist' and he diagnosed a torn quadricep. He manipulated the area and said I would be fine to run in a week 1/2. I did so and guess

Paula had a quadricep injury a few weeks before the Marathon, and this, coupled with high doses of anti -inflammatories, meant she probably shouldn't have been on the starting line. Can't make much sense out of the BBC posting. This seems to be a

overpronation even if fitted in a neutral control shoe, so take your new shoes to the podiatrist with you and get their verdict on your purchase.Finally, there are specific quadricep strengthening exercises for runner's knee (if that is the final diagnosis