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	Race Day inventory On 10/04/2008 in forum What will you be carrying? protracted over 26.2 miles, what are you taking?My current plan is to carry nothing other than pinning 7 energy gels to my shorts which I'll take every 40 mins or so I think. Anyone have anything they swear by? Race no Timing chip

	Worldwide ultra events and day by day race calendar On 20/02/2013 in forum event. You can click on the pins to view the race description, pictures, and then click on event details see race stats. For some you can download the route map as a google earth kml file. The site also features a day by day ultramarathon calendar

	race tapering - 8 days before race On 19/03/2011 in forum what's a good strategy of tempo and slow days and even some intervals. What should I do in this last week? Rest completely from next Monday? Do a tempo run on Monday and one on Wednesday at half race distance? What's best? The race has a large prize fund and so is very fast

	Training the day before a race On 04/02/2011 in forum I normally give myself 2 days rest before entering a race. But this weekend the race I am entering is only 5 miles long. Is it worth going out for a gentle mile on Saturday (the day before the race)? Will it be of any benefit? Hi Josh

	British Ultrafest (6 DAY RACE) On 15/03/2013 in forum Why not take the opportunity to take part in this unique event. It has been 23 years since we last had a 6 day race in the U.K. and there is also a 48 hour and 24 hour option.Numbers are limited due to the races being on a 400m track so check it out

	Running the day before a race? On 11/12/2008 in forum Hiya all, I have been training for the past 4 weeks for a 10k road race coming up next Sunday, and I have been loosely following the schedule on this website, which I have found to be quite useful! The question I want to ask is, should I run the day

	The days leading up to a race. On 17/08/2011 in forum miles today.I'd be grateful for some views.Cheers! Conventional wisdom says you should either have a rest day the day before the race, or have a rest day two days before the race and do some light jogging or striding the day before the race.Either way

	Boxing day races near Worcester? On 17/12/2004 in forum Hi all,I was going to do the Clevedon boxing day 4 but find myself sepdning Christmas and a few days after near Worcester. Anyone know of any events in that area on Boxing day?Cheers. There is a race at Gloucester 4 mile I think Severn ac

	Race-day disasters! (Preview) On 03/04/2013 in Racing We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals. Yet too often disaster strikes on race day – we’re hobbled by cramp, gutted by stomach distress or hampered by unforeseen demons. To help you dodge all this, runners have shared their tales of race days gone bad. For the common horror stories, our

	rest days before a race On 27/04/2003 in forum Hi, If i've got a race on a sunday i normally rest on friday/saturday, is this what most people do, or is one day's rest enough?. Sorry for any spelling mistakes ,but i am trying to type this question while my to lovely boys [who