Dear RWI thank you for putting race previews on the site. Gives me more reason to choose to run a race. I also realise that by choosing races that have elected for RW to collect the entrace fee, this will raise your income.However I would request
I just read the two race previews that were added to the RW site. Just want to say that I think it's a really good addition - can't wait to enter races like these when I get back to the UK. Well done RW! Hildegard!Thesis!Now! :-DHilde
Leading the field: Paula RadcliffeThe Athens Olympic Marathon in 2004 was meant to be Paula Radcliffe's race. Since her marathon debut in London in 2002 the British world record holder had never been defeated over the distance. Certainly the Kenyans
Prix, you wouldn't fill your Formula One car with diesel. Nor should you pump the wrong fuel into your body before a race. What you eat and drink in the days and weeks leading up to an event, especially one of marathon distance or longer
The planning has already begun. Many of you will by now have chosen and signed up for your big race, with several others pencilled in as well.But just in case you're still wondering where to race, we present the TW guide to some of this year's best
to tweaking your training, to eating race-friendly foods. If you're a Runner's World UK magazine subscriber, you can see all 9 PB-busting tips here. Otherwise, enjoy these two as a preview - and if you want to subscribe, you can save 30% right here.Strong Legs
http://thesportseccentric.wordpress.com/2012/05/10/kevin-burnett-set-to-headline-star-studded-field-at-the-riddlesdown-parkun/
I've ticked most of the 'must-do' boxes in my 20 years of running, from 5Ks to marathons, a multi-day event and even a night run. But I've never raced a mile, attempted cross-country or donned fancy dress. Nor have I run a European city marathon
Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly
and race at," says Gardener. "For instance I know that if I run a marathon at 145bpm, I won't be slowing down at the end or that 156 will result in a decent 10K." Julie-Anne Ryan is another runner who discovered that her running improved after she purchased
