-old race has become a county institution, presided over by the resident Town Reeve.The elliptical course takes runners on a testing tour of Suffolk’s beautiful Waveney Valley, curving to and from Beccles via a string of pretty villages. Some tough uphill

Become a RW Race Reporter! Fancy contributing to the Race Reports section of our magazine? We are particularly looking for people who can cover races in Scotland, Wales, Northern Ireland and NE England.You should be a keen runner with a good grasp

Five years ago I was excitedly planning my first middle-distance triathlon. Training was going well but then an incident in a deep lake left me in such a state that I was unable to race. The event involved a sea swim at Weymouth, Dorset

a week.Another major concern: you used to run 30 miles a week, you got injured, now you want to get back to your old routine as quickly as possible. Don't. Take your time. The same applies to that upcoming race - if you missed some training time, don

you to go on winning. They think you've got it cracked, but you haven't," she admits. Pre-race nerves So how does she beat anxiety? "I normally get nervous before the whole event starts, so I get my headphones on, zone out and visualise every stage

years worth of race entries!  simples! tch... Hail HailGot one!!!  Its incredibly user-friendly, and as accurate as a Garmin.  Available from Sweatshop online now, and in-store from tomorrow.  £179.Anybody who seriously thinks that they can get a brand

help....i have considered myself a strong swimmer up until May 2011. I have been racing in multisport now for 4 years...a competitive age grouper! Trained hard in the winter months of 2010 through March 2011 preparing myself for 70.3 Gulf coast

thick heel, so I got a pair of FiveFingers; Haven't looked back, my $150 Brooks are now collecting dust in a closet. I ran a half shod two years ago in 1:51. Ran one last year in my Vibrams in 1:45, with half the training and a horrible pre-race day

to be riding this at race pace!  I will need to navigate, stop for pictures etc..  I won't toodle round like the village postie, but I'm certainly not going to be doing it against the clock.Timing the climbs will be important though as that is, basically

at race photos, its clear a lot of runners (those further back) would benefit from just learning some running basics! One thread in response to the article above:"Is Less More?" - Barefoot forum please?I originally went barefoot for a while from about 5